The weekly recipe blog has become the occasional recipe. Tonight I resurrected another old one I hadn't prepared for probably 15 years. I changed it up a little adding more broccoli and less chicken. We enjoyed the new version. I share it below. We like things very juicy so we serve it in a bowl. It doesn't have a name but it is a version of chicken and broccoli casserole.
Grease a casserole dish. Preheat oven to 350 degrees.
Microwave 20 ounces of frozen broccoli cuts, under cooking a little, and drain well.
Gently saute 4 skinless, boneless chicken breasts in olive oil. Drain and chop into fairly large pieces (approximately 2-to-3 inches).
Mix together:
1 can 98% fat free cream of chicken soup
1/2 cup low-fat mayonnaise
1 cup non-fat sour cream
1 tablespoon fresh lemon juice
1 tablespoon curry powder
1/2 cup dry white wine
2 tablespoons sherry wine
salt and pepper
Layer broccoli, then cooked chicken in dish. Cover with above mixture. Stir around a little.
Spread cheddar cheese (or any combination of cheddar and other cheeses such as Monterrey jack) over top...be generous with the cheese.
Leave uncovered and cook 30 minutes.
The cheese adds some fat but overall, it is a fairly healthy dish. You can stretch it to serve more portions if you add a tossed green salad. Enjoy!
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Looks good....gonna cook it tonight!
ReplyDeleteI have fond memories of a dish similar to this. I may try it this week.
ReplyDeleteMmmm. I love this one. Now I'm craving it!
ReplyDeleteOk...haven't made it yet but now plan on making it Sunday night
ReplyDeleteMade it last night....very good!
ReplyDeleteI bought the ingredients and am making it this week. Not doing the wine because I am cheap and don't have it on hand. Hope it's still good. I know it's not necessary but I put it over brown rice and it's delicious!
ReplyDeleteKris made it tonight and it turned out soooooo good!!! He used fresh broccoli and just barely sauteed the chicken in curry before putting it in the casserole dish. Then added more curry in later. Oh man! There weren't any leftovers! Ben even ate it! Keep the receipes coming. I like it when they are easy and affordable---good weeknight recipe.
ReplyDeleteMade this last night for the neighbors and it was great. They think I have very good taste. I made the spinach salad to go along with it and it, too was a hit.
ReplyDelete